5. Coconut Water
A hydrating beverage full of electrolytes such as sodium, potassium, and magnesium, perfect after physical activity.
6. Almonds
Rich in magnesium, they help relax muscles and prevent tension or spasms.
7. Plain or Greek Yogurt
Offers both calcium and protein, helping restore nutrients post-exercise.
8. Melons and Watermelon
Full of water and potassium, they hydrate and replenish minerals, especially in warm weather or after sweating.
9. Fatty Fish (like Salmon)
High in omega-3 fatty acids and magnesium, these help reduce muscle inflammation and speed up recovery.
10. Pumpkin Seeds
Tiny but nutrient-dense, they’re an excellent source of magnesium and zinc.
