One of the most essential nutrients the body needs for healthy development is carbohydrates, which are found abundantly in grains. Bread is a high source of carbohydrates, making it a valuable part of a balanced diet.

As per nutrition experts, the human body should consume a large amount of carbohydrates daily, as they account for 45-65% of total energy expenditure. Additionally, bread offers several other benefits:

Good for bones: Just four small slices of bread provide 164 mg of the 800 mg of calcium required daily, helping maintain strong and healthy bones.

Time-saving: This is a main reason why many people choose bread as part of their daily meals. In today’s fast-paced world, where work consumes most of the day, many individuals rely on bread as a quick and convenient meal, significantly saving time.

Though bread has many health benefits, certain groups of people should avoid consuming it.

People Who Should Avoid Eating Bread

1. Those with Poor Digestion or Constipation

Bread contains gluten, which can be difficult to digest. If you have digestive issues or constipation, consuming too much bread may worsen these conditions.