Weight loss may be among the eggplant flour benefits for numerous reasons. The first is the amount of fiber, which expands when in contact with liquids in the stomach and aids the stomach in sending a satiety signal to the brain. In other words, you can feel satisfied with less food and calories. According to research, persons who consume more fiber had less fat deposition in the abdomen region.
Prevent diabetes
As we’ve seen, eggplant flour is gradually absorbed by the body, resulting in better management of blood glucose levels. In fact, this means a lower risk of developing insulin resistance, which is the leading cause of type 2 diabetes.
Rich in antioxidants
The purple hue of eggplant stems from the presence of anthocyanins, flavonoids in the skin that protect against free radical damage and damage caused by aging, a poor diet, smoking, and excessive sun exposure.
Eggplant flour benefits the body by avoiding free radical damage to cellular structure, which protects it from inflammation, viral infections, premature aging, and cancer. However, in order to reap these benefits, the flour must be made from eggplant skin.
Low cholesterol
One of the most well-known qualities of eggplant flour is its ability to lower LDL levels, or bad cholesterol. In addition to fiber, which slows LDL absorption, eggplant includes chlorogenic acid, a potent antioxidant that prevents LDL oxidation.
Research also showed that eggplant fibers are particularly good at binding bile salts, which aids in cholesterol reabsorption.
Improve your bowel function
Everyone now understands the importance of consuming fiber on a daily basis to preserve digestive health, yet fresh veggies are not always available. Therefore, consuming eggplant flour can be a good ally for those who have difficulty consuming the recommended 25-30g of fiber.
Upon reaching the intestines, the fibers in eggplant flour absorb water and contribute to an increase in fecal matter, exerting higher pressure on the intestinal wall and stimulating more efficient functioning of the organ.
Prevents Can.cer
In addition to its antioxidant properties, chlorogenic acid has strong antimutagenic activity, which means it can prevent healthy cells from changing into malignant cells.
Nasunin, an antioxidant present in eggplant peel, is another anticancer component of the flour. According to a study published in the Journal of Agricultural and Food Chemistry, nasunin has antiangiogenic properties, which means it prevents the formation of new blood vessels while simultaneously cutting off blood supply to the tumor.
