Avocado is an excellent choice for people trying to maintain blood sugar stability due to its low carbohydrate content and satiating fiber. It naturally regulates insulin and provides prolonged, balanced energy.
Do you snack between meals? Half an avocado in your lunch may change that. According to studies, eating avocados on a regular basis enhances feelings of fullness for up to 5 hours. It’s a terrific approach to ignore small desires without becoming frustrated.
Avocados have a lot of vitamin K, which helps with calcium absorption. A perfect mix for strong bones of any age.
Avocados could be your new ally in combating eye strain if you spend a lot of time in front of a screen. They’re naturally high in lutein and zeaxanthin, two carotenoids that protect your eyes from oxidative stress and lower your risk of vision loss.
