Stress and anxiety are natural consequences to challenges and demands, whether caused by a hectic lifestyle, work overload, or poor emotional management.
Here are seven common signals that imply these conditions may be affecting your well-being.
1. Muscle Tension
One of the most visible signs of stress is muscle tension. When under pressure, muscles—especially in the neck, shoulders, and back—tend to contract as a defense mechanism.
This constant stiffness can cause chronic pain and discomfort.
✅ Solution: Practicing relaxation techniques and stretching can help l;essen muscle tension.
