The remineralization of teeth can be aided in the early stages by maintaining a balanced diet and practicing proper dental hygiene, but once a cavity has formed, it cannot be entirely “repaired” at home by these means. Cavities are irreparable holes in the tooth enamel that usually need a dentist appointment to fix. While the following information can help in maintaining good oral health and preventing early tooth decay, it is not meant to substitute the services of a dentist.
Preventing Early Tooth Decay with Naturally Occurring Oral Health Support
A lot of people deal with the pain and discomfort that comes from cavities. When the enamel of teeth is damaged, these problems manifest. Changing one’s diet and practicing better oral hygiene can help reverse tooth demineralization in its early stages, but cavities that have already developed typically need the assistance of a dentist.
Ways to Promote Good Dental Health:
A deficiency in some minerals might be indicated by cavities, thus it’s important to increase mineral intake. Incorporate healthy fats like coconut oil into your diet and prioritize mineral-rich foods like shellfish, organic dairy products, and leafy greens.
Reduce Your Phytic Acid Intake: Eating foods like grains, beans, nuts, and seeds that are rich in phytic acid might make it harder for your body to absorb minerals. Your teeth could benefit from reducing their consumption.
Avoid Consuming Processed Foods:
Cut Back on Processed Foods: Sugar and other metabolic syndrome-related health problems can have an effect on dental health.
Cut Back on Sugar and Starch: Consuming meals high in sugar and starch can encourage the growth of dangerous bacteria in your mouth, which in turn can erode your tooth enamel. Minimize your exposure to these acids by consuming them at primary meals instead than nibbling throughout the day.
To keep your teeth healthy, use fluoride toothpaste, floss regularly, and rinse your mouth thoroughly with mouthwash on a regular basis. When enamel is still in its early stages of degradation, fluoride can help remineralize it.
Dental Exams on a Regular Basis: The key to good oral health is regular dental checkups and the prompt removal of decaying teeth.
Getting to Know Cavities and What Causes Them:
