This tasty Red Lentil and Herb Bake is a yummy and nutritious meal, great for any time of the day. Mixing the natural taste of red lentils with herbs and a bit of cheese, this dish is healthy and delicious. The extra spices and black cumin or sesame seeds on top give more flavor and crunch.
Time to prepare:
Time to prepare: 15 minutes (plus soaking for 3 hours)
Time needed for cooking: 30 minutes
Total Duration: 3 hours and 45 minutes
List of ingredients:
2 servings of red lentils (350 grams)
3 huevos
1 serving of yogurt (180 grams)
1/2 cup of olive oil (90 ml)
10 grams of baking powder
Cheese, cut into pieces (as much as you want)
Finely chopped parsley
Chopped fresh dill
Black cumin or sesame seeds (to sprinkle on top)
Spicy pepper, as desired.
Powdered red bell pepper, as much as you like.
Add salt as desired.
Oil (to coat the baking pan)
Instructions:
Get the lentils ready.
Put two glasses of red lentils (350 grams) in a big bowl. Pour hot water over the lentils until they are covered. Allow them to soak for about 3 hours until they expand and become soft.
Make the batter.
In a big bowl, mix together the soaked and drained red lentils, 3 eggs, 1 glass of yogurt (180 grams), and 1/2 cup of olive oil (90 ml). Blend the mixture until it is smooth using a blender or food processor.
List the ingredients.
Add the baking powder (10 grams), chopped cheese, parsley, dill, red chili pepper, paprika, and salt to your liking. Stir thoroughly to mix.
Get ready to bake.
Heat your oven to 170°C (340°F) before using it. Put vegetable oil on a baking pan.
Put together the ingredients for baking.
Put the mixture into the baking pan that has been prepared. Put black cumin or sesame seeds on top.
Cook in the oven.
Put the pan in the oven that has been preheated and bake for about 30 minutes, or until the top is golden and a toothpick inserted in the middle comes out clean.
Waiter:
Let the baked item cool a bit before cutting it. Serve hot as a main course or a side dish.
Serve with a side of a fresh green salad or vegetables cooked in the oven.
Enjoy with a spoonful of Greek yogurt or a splash of olive oil.
Cooking Advice:
Make sure the lentils are soaked well to get a smooth mixture.
Try different types of cheese to discover which one you like best.
Change the amount of spices to suit your taste and create a unique flavor.
Benefits for your health:
