Ingredients
2 medium courgettes (zucchini), sliced into thin rounds
2 medium carrots, grated
1 medium onion, finely chopped
2 cloves garlic, minced
1 cup grated cheddar cheese (plus extra for topping)
1/2 cup grated Parmesan cheese
1 cup milk (dairy or plant-based)
2 large eggs
1/2 cup breadcrumbs
1 tbsp olive oil
1 tsp dried oregano
1 tsp paprika
Salt and pepper, to taste
Instructions
1. Preheat and Prepare:
Preheat your oven to 375°F (190°C).
Grease a medium-sized baking dish with olive oil or cooking spray.
2. Cook the Vegetables:
Heat the olive oil in a skillet over medium heat.
Add the onion and garlic, sautéing until softened and fragrant (about 2-3 minutes).
Stir in the courgettes and grated carrots, cooking for 5 minutes until slightly softened. Season with salt, pepper, oregano, and paprika.
3. Prepare the Egg Mixture:
In a large bowl, whisk together the eggs and milk.
Stir in the grated cheddar and Parmesan cheese.
4. Assemble the Bake:
Spread the cooked vegetables evenly in the prepared baking dish.
Pour the egg and cheese mixture over the vegetables, ensuring they are evenly coated.
Sprinkle the breadcrumbs and a little extra cheddar cheese on top for a golden crust.
5. Bake:
Bake in the preheated oven for 25-30 minutes, or until the top is golden and the bake is set in the middle.
6. Serve:
Let the bake cool for 5 minutes before slicing. Serve warm as a side dish or pair with a fresh green salad for a light meal.
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
Would you like tips for making this dish gluten-free or adding other vegetables? 🧀🥕🥒
