This low carb cauliflower casserole is a wonderful comfort food that brings the family together around the dinner table. As parents, we always try to balance taste and health, and this dish does exactly that by providing a delicious, cheesy experience that’s also friendly for those watching their carb intake. The roots of this recipe lie in traditional Midwestern casseroles, but we’ve given it a healthy twist that even the pickiest eaters will enjoy.
This cauliflower casserole is quite versatile and pairs wonderfully with a fresh, crisp green salad or steamed vegetables to keep things light. If you have little ones with heartier appetites, consider serving it alongside a grilled chicken breast or pork chops. For a little extra crunch, some toasted nuts or seeds make a great topping!
Low Carb Cauliflower Casserole
Servings: 6
Ingredients
1 large head of cauliflower, cut into florets
2 tablespoons olive oil
Salt and pepper to taste
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup sour cream
1/2 cup heavy cream
2 cloves garlic, minced
1 teaspoon onion powder
1 teaspoon dried thyme
1/4 cup chopped fresh parsley
Directions
continued on next page
