To lose weight, a healthy and balanced diet is ideal. However, it’s important to limit your calorie intake, especially if you don’t exercise. In the latter case, a single low-calorie diet can be beneficial, as it encourages your body to use excess fat as an energy source. In this article, we’ll introduce you to an oatmeal diet that can help you lose up to 2 kilos in just one week and achieve a slimmer figure.
The following recipes, all oat-based, are perfect for breakfast or as a snack.
Oatmeal and Banana:
Bananas are rich in potassium and a good source of energy, making them a perfect match for oats. For this recipe, you’ll need: 1 ripe banana, 6 tablespoons of oats, and soy or almond milk.
Microwave it for about 30 seconds. Then it’s ready to eat. For extra flavor, add a pinch of cinnamon.
Yogurt and oats:
Add 5 tablespoons of oat flakes to a cup of yogurt (preferably Greek), garnish with pieces of fruit if desired, mix everything together and eat immediately.
Oatmeal smoothie:
read more on next page
