If you’re looking for a simple, powerful way to boost your immune system naturally, this trio is a real immunity bomb. Just three ingredients from your kitchen — lemon, ginger, and honey — can help you stay strong, energized, and protected.
Why It Works
1. Lemon 🍋
- Packed with vitamin C – supports immune defense
- Alkalizes the body and helps flush out toxins
- Antiviral and antibacterial properties
2. Ginger
- Anti-inflammatory and antimicrobial
- Warms the body and improves circulation
- Helps relieve sore throat, nausea, and cold symptoms
3. Honey 🍯
- Soothes the throat and boosts antioxidants
- Natural antibacterial and anti-inflammatory
- Adds a touch of sweetness (and extra healing!)
How to Make the Immunity Bomb
Ingredients:
- 1 lemon (sliced or juiced)
- 1 thumb-sized piece of ginger (grated or sliced)
- 1–2 tablespoons of raw honey
- 1 cup hot (not boiling) water
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