The heartbreaking story of a 5-year-old child losing the battle against late-stage cancer has deeply impacted both parents and medical professionals. Though ca.nc.er can have many causes—some genetic, others environmental—doctors are increasingly warning that diet plays a critical role in the development of chronic diseases, including cancer. After this tragedy, medical experts are urgently appealing to parents: be more mindful of what your children eat. Some foods, though widely consumed, are linked to increased ca,n.cer risks and may silently damage children’s health over time.

Below are five foods doctors now advise parents to limit—or avoid altogether—for the sake of their children’s future health.

1. Processed Meats (e.g., sausages, ham, hot dogs)

Processed meats are commonly found in children’s fast food meals or lunches. Yet, these meats often contain nitrates, nitrites, preservatives, and artificial coloring agents. The World Health Organization (WHO) has classified processed meats as carcinogenic to humans, meaning they are known to cause cancer. For growing children, whose bodies are still developing and more sensitive to harmful substances, regular consumption of these foods can be especially risky. Instead of deli meats, parents are encouraged to offer fresh, lean sources of protein like chicken, eggs, or beans.

2. Sugary Drinks and Sodas

Sugary beverages, including sweetened juices and sodas, are often marketed to children with colorful labels and cartoon characters. But behind the attractive packaging lies a dangerous mix of excessive sugar and artificial chemicals. Consuming these drinks regularly can lead to obesity, type 2 diabetes, and even increase the risk of certain cancers later in life. High sugar intake fuels inflammation and can contribute to cellular changes that trigger cancerous growth. Water, unsweetened herbal teas, or diluted natural fruit juices are far safer alternatives.