There’s something timeless about a bowl of fresh strawberries and creamy yogurt — especially when it comes together in just minutes and feels as indulgent as it is nourishing.
Whether you’re preparing a quick afternoon treat, a light dessert after dinner, or something wholesome to share with a grandchild, this strawberry yogurt dessert is a delightfully easy option that doesn’t require baking, blending, or hours in the kitchen.
Made with simple ingredients and endlessly customizable, it’s ideal for older adults looking for healthy, low-effort desserts that satisfy both the sweet tooth and the desire for something nutritious.
Let’s get right to it.
Ingredients (Serves 1–2)
| Ingredient | Quantity | Notes |
|---|---|---|
| Greek yogurt (plain or vanilla) | ½ cup | Use vanilla for natural sweetness |
| Sliced fresh strawberries | ½ cup | Frozen (thawed) strawberries work as well |
| Honey or maple syrup (optional) | 1 teaspoon | Adjust for personal taste; omit if fruit is sweet enough |
| Ground cinnamon (optional) | A pinch | Adds subtle warmth and depth |
| Toppings (optional) | As desired | Try granola, chopped nuts, or a small spoonful of whipped cream |
