These tasty energy bites made with dates and apricots are a yummy and healthy snack, great for when you’re busy or want a nutritious treat. Filled with pumpkin seeds, walnuts, dates, and apricots, they are a good source of energy and nutrients. The touch of orange peel gives a fresh taste, and the sesame seed covering adds a nice crispy texture.
Time to get ready.
Time needed to prepare: 20 minutes
Time to freeze: 2 hours
Total Duration: 2 hours and 20 minutes
List of items needed to make a recipe.
50 grams of pumpkin seeds
75 grams of walnuts
110 grams of dates
75 grams of dried apricots
Grated peel of 1 orange
20 grams of sesame seeds
Instructions
Get the seeds and nuts ready.
Cook the pumpkin seeds in a pan on medium heat until they are lightly browned. Let it cool down.
In the same pan, cook the walnuts until they smell good and turn slightly brown. Allow them to cool down and then cut them into small pieces.
Get the dates and apricots ready.
Put the dates in water for 15 minutes to make them softer. Take out the pits from the dates and cut them into small pieces.
Cut the dried apricots into small pieces.
Mix the ingredients together.
Put the chopped dates, dried apricots, roasted pumpkin seeds, and chopped walnuts in a blender or food processor. Put the grated outer peel of an orange.
Blend until the mixture is thoroughly mixed and begins to stick together.
Create the Blend:
