Nails are made up primarily of keratin, a protein. A protein-deficient diet might result in weakened nails and increased breaking. Incorporate extra lean meats, poultry, fish, beans, and dairy products into your diet to increase your protein intake.
2. Hydration Issues
Dehydration can have a big influence on your nails, making them brittle and more likely to split. Drinking enough of water throughout the day helps keep nails flexible and strong.
3. Environmental Factors
Chemical Exposure
Regular exposure to harsh chemicals, such as cleaning agents, nail paint removers, and detergents, can gradually damage your nails. Wearing gloves while cleaning and using acetone-free nail polish removers can help to reduce these effects.
