Avocados: The nutrient-packed fruit doctors recommend

Ingredients:

For the filling:

1 medium sweet potato, peeled and cubed

1 cup canned black beans, rinsed

Olive oil, cumin, chili powder, salt

For the avocado crema:

1 ripe avocado

Juice of 1 lime

2 tbsp plain Greek yogurt (or dairy-free alternative)

1 garlic clove

Salt to taste.

Corn or whole grain tortillas

Shredded red cabbage for topping

Instructions:

Toss sweet potato cubes with olive oil, cumin, chili powder, and salt, then roast at 400°F (200°C) for about 25 minutes, or until tender. Meanwhile, blend avocado, lime juice, yogurt, garlic, and salt until smooth to create a creamy avocado sauce.

Warm the tortillas and fill them with the roasted sweet potatoes, black beans, and red cabbage, then drizzle with the avocado crema before serving.

One can never have enough avocados in their daily diet, don’t you agree?

Disclaimer: This article is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for informational purposes only.

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