This is a disease that can lead to blindness due to the degeneration of lutein and xanthene. Therefore, eating fresh green leafy vegetables, especially spinach, will help combat oxidation, thereby reducing the harmful effects of free radicals that cause eye diseases, specifically glaucoma or macular degeneration.
Support treatment of bl00d clotting disorders
It is a vegetable that consists of a large amount of vitamin K, which helps bl00d clot by producing prothrombin. In addition, this vegetable also helps treat bleeding disorders, handles excessive bleeding, and maintains liver function by stimulating glycogen production.
Prevent atherosclerosis
Atherosclerosis is a disease resulted by hardening of the arteries. In addition, a pigment called lutein found in spinach has been shown to ease the occurrence of atherosclerosis, heart att.ack or str0ke.
