Baked Oatmeal with Apple, Banana, and Walnuts

5. Preheat the Oven:

• Preheat your oven to 180°C (360°F).

6. Bake the Oatmeal:

• Pour the mixture into a greased or lined baking dish, spreading it out evenly.
• Bake in the preheated oven for approximately 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

7. Cool and Serve:

• Allow the baked oatmeal to cool in the dish for about 10 minutes before slicing. You can serve it warm or at room temperature.
• For added flavor, top with a dollop of Greek yogurt, a drizzle of honey, or simply enjoy it plain.

Serving Suggestions

• Enjoy it hot or cold, depending on your preference.
• Pair it with a hot beverage, such as tea or coffee, for a complete breakfast experience.
• Add a scoop of Greek yogurt or a side of fresh fruit to enhance your meal.

Kitchen Tips

• Ensure the oats are well mixed to promote even baking.
• Feel free to experiment by adding other nuts or dried fruits to the mixture for additional flavor.
• For a vegan version, substitute regular milk with a plant-based milk and use flax eggs in place of the chicken eggs.

Health Benefits

• Oats: Rich in fiber, oats may help lower cholesterol levels and support digestive health.
• Apples and Bananas: These fruits provide natural sugars and essential vitamins, offering a healthy energy boost.
• Eggs: A great source of high-quality protein and essential nutrients.
• Walnuts: Packed with antioxidants and heart-healthy fats, walnuts contribute to overall cardiovascular health.

Nutritional Information

• Suitable for: Vegetarians and those on a gluten-free diet (if using certified gluten-free oats).
• Dairy-Free Option: Replace milk with a plant-based alternative.

Storage Tips

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• For longer storage, freeze portions in an airtight container for up to 1 month. Reheat in a preheated oven or microwave before serving.

Why You’ll Love This Recipe

• Ease of Preparation: With minimal ingredients and straightforward instructions, this recipe is perfect for busy mornings.
• Nutritious and Delicious: Combines the goodness of oats with the natural sweetness of fruits and the crunch of nuts.
• Versatile: Ideal for breakfast, a mid-day snack, or even a wholesome dessert.

In Summary
This Baked Oatmeal with Apple, Banana, and Walnuts is more than just a meal—it’s a delightful experience of wholesome ingredients coming together in perfect harmony. Whether you enjoy it for breakfast, as a snack, or as a light dessert, this recipe is sure to satisfy your cravings and nourish your body. Embrace the goodness of this easy-to-make dish and enjoy the perfect balance of flavor and nutrition in every bite.

Happy baking!

Source of the picture : Barbara O’Neill Lectures