A Guide to a Skin-Friendly Shower
When you do shower, these simple steps can make a big difference in protecting your skin:
| Do ✅ | Don’t ❌ |
|---|---|
| Use Lukewarm Water | Avoid very hot water |
| Choose Mild, Fragrance-Free Cleansers | Don’t use harsh, deodorant soaps |
| Keep it Short (5-10 minutes) | Avoid long, steamy showers |
| Pat Dry Gently | Don’t rub harshly with a towel |
| Moisturize Immediately After | Don’t skip moisturizer while skin is still damp |
The Golden Rule: Always apply a gentle, nourishing moisturizer within 3 minutes of patting your skin dry. This helps to seal in moisture and repair the skin’s protective barrier.
The Bottom Line
Adjusting your showering routine after 65 is a sign of self-care, not a lapse in cleanliness. By showering a little less often and being gentler when you do, you are actively protecting your skin’s health, comfort, and natural defenses.
Listen to your body—it’s the best guide you have.
