In addition, its anti-inflammatory properties can help reduce joint pain, improving mobility and quality of life.
How to Consume Cloves?
To make the most of the benefits of cloves, it is recommended to consume it in small amounts. The simplest way to include it in your daily routine is to chew on two cloves every morning or include them in tea infusions or hot water. You can also add ground cloves to your food or drinks.
However, it’s important to note that cloves have a strong, pungent taste, so it’s preferable to start with low doses and see how your body responds. In addition, although it is a natural remedy, excessive consumption can cause side effects, so it is advisable to moderate its intake.
IMPORTANT: As with any natural treatment, it is advisable to consult with a doctor or healthcare professional before starting to use it, especially if you have pre-existing medical conditions.
