This delicious broccoli and cauliflower soup not only tastes great, but it also provides numerous benefits for your stomach and overall health. It’s easy to make, gentle on the gut, and packed with fiber and antioxidants. Let’s dive into the recipe and discover why it’s like medicine for your stomach!
Why It’s Like Medicine for Your Stomach
Broccoli: With its high fiber content and the presence of sulforaphane, broccoli aids digestion, reduces inflammation, and promotes a healthy gut.
Cauliflower: Rich in antioxidants and fiber, cauliflower soothes the digestive tract and helps regulate bowel movements.
Ginger (Optional): When added, ginger brings in anti-inflammatory properties that can calm the stomach.
Low-Fat and Easy to Digest: This soup is gentle on the stomach while still being nutrient-dense.
Ingredients (Serves 4)
1 medium head of broccoli (chopped)
1 medium head of cauliflower (chopped)
1 small onion (chopped)
2 cloves garlic (minced)
1 medium potato (peeled and diced, for creaminess)
4 cups vegetable broth (or water)
1 cup unsweetened plant-based milk (or regular milk)
1 tablespoon olive oil
Salt and pepper to taste
Optional: 1 teaspoon grated ginger or turmeric for extra healing benefits
Instructions
