Its main purpose is to soothe stomach pains and can be taken as an infusion.
Bay leaves are known to have many advantages, such as being soothing and having anti-inflammatory properties.
In addition, as it is rich in minerals and vitamins such as iron, calcium, magnesium, zinc, potassium, phosphorus, vitamin A, riboflavin, niacin, eugenol and cineole, it strengthens the immune system.
It can be used in drinks, soups, or stews, or even burned to produce vapors that help you feel better.
Although it may seem strange, this practice can be more beneficial than harmful, so let’s explore why it can be beneficial for you.
Benefits of burning bay leaves at home
Bay leaves can be burned not only to scent the air, but also to improve respiratory health.
The plant’s expectorant qualities help clear congested airways and rid them of bacteria, while purifying the atmosphere and increasing mental capacity.
It is essential not to inhale the vapors directly, but to let them circulate around the room; People with headaches can find solace in this herb due to its anti-inflammatory properties, which can reduce their pain as well as any negative emotions.
Research has shown that this plant can be used to relieve headaches.
Studies conducted by the American Association of Nurse Anesthetists have revealed that the leaves of this plant contain a mixture of chemicals with the ability to relax the body and mind.
Using this plant regularly can help relieve uncomfortable and tense emotions, leading to a state of relaxation.
Research has found that linalool is present in large amounts, which can noticeably decrease anxiety levels within 10 minutes of inhaling its vapors.
The leaves have traditionally been used as a home remedy to clear obstructed airways and treat lung diseases.
They help reduce mucus and phlegm that can cause airway discomfort.
Instead of burning them, you can put them in clean water or use the oil that is extracted from them as a form of humidifier.
Here we list the 7 main benefits and how to apply bay leaf
1. Anxiety and Stress Relief:
Bay laurel contains chemical compounds such as linalool, which when inhaled when the leaf is burned, have a calming effect on the body and mind. To take advantage of this benefit, you can burn bay leaves in a safe container and allow the smoke to disperse into the room. Take a deep breath and let the scent relax you for at least 10 minutes.
