Can you tell which egg came from a healthy chicken

Free-range eggs come from hens that have a bit more freedom than caged ones but still aren’t as liberated as pastured hens. These birds may have access to outdoor areas, but they primarily consume grain-based diets.
Moderate Nutrition: Free-range hens often eat a mix of grains and may occasionally peck at insects. This leads to yolks that are darker than caged eggs but lighter than pastured eggs. While they have a higher nutrient count than caged eggs, they still fall short of the nutrient profile found in pastured eggs. Healthier Option: Free-range eggs typically contain more vitamin A and omega-3 fatty acids than caged eggs, making them a better choice if pastured eggs are unavailable. They’re also lower in saturated fat, which is beneficial for heart health. Taste and Quality: Free-range eggs offer a balanced taste that sits between the richness of pastured eggs and the mild flavor of caged eggs. They’re a great option if you want a healthier egg without the premium price of pastured eggs. Pastured vs. Free-Range vs. Caged Eggs: A Nutritional Comparison

When it comes to choosing between these egg types, understanding the differences in nutrition is essential. Here’s a quick breakdown:
Vitamins and Minerals: Pastured eggs have the highest levels of vitamins A, E, and D, plus omega-3 fatty acids. Free-range eggs contain moderate levels of these nutrients, while caged eggs have the least. Fat Content: Pastured and free-range eggs are lower in saturated fats compared to caged eggs, making them the better option for heart health. Carotenoids: Carotenoids like lutein and zeaxanthin, which contribute to the dark yolk color, are most abundant in pastured eggs. These antioxidants support eye health and reduce the risk of macular degeneration.