Dried prunes are a natural powerhouse when it comes to digestive health. Packed with dietary fiber, sorbitol, and essential nutrients, prunes can help you cleanse your bowel gently and effectively. Here’s how they work and how to incorporate them into your routine.
Why Prunes Work for Bowel Cleansing
High Fiber Content: Prunes are rich in both soluble and insoluble fiber, which aids in regulating bowel movements.
Sorbitol: This natural sugar alcohol acts as a mild laxative, drawing water into the intestine to soften stools.
Rich in Antioxidants: Prunes help reduce inflammation in the gut, supporting overall digestive health.
Natural and Gentle: Unlike harsh laxatives, prunes cleanse your bowel naturally and without side effects.
How to Use Prunes for Bowel Cleansing
1. Prune Water Recipe
A simple, gentle way to enjoy the benefits of prunes.
Ingredients:
5–10 dried prunes
1 cup warm water
Instructions:
