Just combine all the ingredients, except the honey, in a saucepan and heat for 5 minutes. Add the honey after the drink has cooled.
You can drink this golden milk just like you would drink your regular hot milk.
For the best results, it is suggested to drink this beverage before going to sleep and ideally right after waking up. This will help cleanse your body, detoxify your liver, and allow you to benefit from the various advantages provided by its ingredients.
The advantages of the components
Turmeric: This is the key ingredient in this special mixture. Turmeric can help boost your metabolism and keep you feeling young. Moreover, turmeric’s advantages are not reduced by heat, quite the opposite! This product has properties that can help with inflammation, prevent diseases like Alzheimer’s, control blood sugar, improve mood, and detoxify the liver.
Ginger is a spice that is full of minerals like phosphorus and magnesium. It has strong anti-inflammatory effects, helps with pain relief, controls blood sugar, reduces nausea, improves digestion, and eases cold symptoms.
Milk made from coconuts. Coconut milk is full of vitamin B and fatty acids that help control blood sugar levels and can relieve joint pain. It is also a great help for losing weight!
Coconut oil is full of healthy fats and can help heal and reduce inflammation in the body. Moreover, it boosts your immune system, aids digestion, keeps your skin hydrated, and helps prevent liver and kidney issues.
Black pepper helps the body absorb turmeric better. Also, it helps with cold symptoms, aids digestion, and combats anemia.
This turmeric remedy is simple, fast, and works well for boosting your metabolism!
Caution
Turmeric is not advised for individuals on blood thinners or who have had surgery, as it acts as a natural blood thinner. Individuals with gallbladder issues should avoid eating turmeric. In large amounts, it can make your mouth dry, cause bloating, and might lead to heartburn.
If you take too much ginger, it can lead to heartburn, feeling bloated, getting sick to your stomach, having loose stools, and experiencing heavy periods. It is also not advised for people who are weak, have blood disorders, or are pregnant.
Coconut milk has a lot of unhealthy fat, so it’s a good idea to not have too much of it.
Black pepper can cause irritation to the lining of the stomach, so it is best to avoid it if you have gastritis, ulcers, or hemorrhoids.
