Diabetics, ATTENTION! These Fruits Help Lower Glucose Levels!

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🍒 2. Cherries – Sweet and Safe

Cherries are low on the glycemic index (GI), meaning they don’t cause sharp bl00d sugar spikes. Plus, their high antioxidant content helps reduce inflammation, which is crucial for people with type 2 diabetes.

Bonus: Tart cherries may even help improve sleep, which can further regulate blood sugar.

đŸ„ 3. Kiwis – High Fiber, Low Sugar

Kiwis are a diabetic’s dream fruit:

  • Low in natural sugar
  • High in vitamin C and fiber
  • Boost slow digestion and glucose absorption

One kiwi consists of only about 6 grams of sugar but delivers a lot of benefits, making it a great snack choice.

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