3. Maintain a Healthy Weight
Obesity is a recognized risk factor for ovarian can:cer. Carrying excess weight can alter hormone levels and increase inflammation, both of which may contribute to can:cer development. Maintaining a balanced weight through portion control and regular activity reduces strain on the body. Small, consistent changes—like walking after meals, using stairs instead of elevators, or practicing yoga—can make a lasting difference over time.
4. Limit Alcohol and Sugary Drinks
While occasional indulgence is fine, heavy alcohol consumption and sugary beverages add empty calories and may increase can:cer risks. Choose water, sparkling water with lemon, or herbal teas instead. Green tea, in particular, has been studied for its potential anti-cancer benefits thanks to its high levels of antioxidants.
5. Stay Physically Active
Regular physical activity supports weight management, improves circulation, and boosts immune function. The American Can:cer Society recommends at least 150 minutes of moderate exercise each week. This doesn’t have to mean spending hours at the gym—brisk walking, cycling, swimming, or even gardening can all contribute to daily activity goals.
