Preclinical studies have suggested that compounds in loquat leaves may:
- Strengthen the action of the insulin already present in your system
- Improve how your body responds to insulin
- Help keep blood sugar levels steadier after meals
Unexpected Benefits for Your Skin
Struggling with dullness, frequent irritation, or breakouts? Loquat leaf tea might offer a solution. Used topically with a warm compress, it can calm skin inflammation and promote a more even complexion.
Many people have reported improvement in redness-prone or sensitive skin, making this a natural complement to your skincare routine.
How to Prepare It: Simple Brewing Instructions
No complicated steps are needed. Here’s how to create your own wellness brew:
- 15 grams of dried loquat leaves (found at herbal stores or online)
- 1 liter of spring water
Bring the water to a boil, add the leaves, then cover and simmer for 8 minutes.
Turn off the heat and allow it to steep another 10 minutes.
Drink it warm for a soothing treat or serve it chilled with a squeeze of lemon for a refreshing summer drink.
And the Fruit?
Called “bibace” in parts of Asia, the loquat fruit itself is also a nutritional powerhouse.
With its high soluble fiber and antioxidant content, it can help ease digestion and may even play a role in slowing cognitive decline.
Its delicate taste — a mix of apricot and pear — makes it extremely versatile: you can sauté it, blend it into smoothies, or just eat it fresh.
