Extremely Versatile and Simple to Incorporate into Meals
Pumpkin is both tasty and adaptable, making it easy to include in a wide variety of recipes. Its naturally sweet flavor makes it a favorite in desserts like pies, pancakes, and custards, but it’s just as delicious in savory dishes such as soups, roasted vegetables, and pasta.
Though the outer skin of a pumpkin is thick and tough to cut through, once opened, you can remove the seeds and fibrous interior, then slice the flesh into wedges for cooking.
The seeds themselves are highly nutritious and can be eaten as well. Pumpkin seed oil, in particular, has been linked to benefits for heart and bladder health.
If cutting a whole pumpkin feels like too much work, you can opt for pre-cut or canned pumpkin, which makes meal prep quicker and easier. When choosing canned pumpkin, check the label to ensure it’s 100% pumpkin without added sugars or other unwanted ingredients.
One of the simplest ways to enjoy pumpkin is by roasting it with a bit of salt and pepper. It’s also commonly blended into comforting pumpkin soups, especially during the colder months.
