✅ Bottom line:
A quarter to half an avocado a day is a healthy portion.
Combined with a balanced diet, it’s not only harmless but also protects the heart, skin, and brain.
Would you like me to give you a medicinal recipe using avocado or its pit?
✅ Bottom line:
A quarter to half an avocado a day is a healthy portion.
Combined with a balanced diet, it’s not only harmless but also protects the heart, skin, and brain.
Would you like me to give you a medicinal recipe using avocado or its pit?
