Why a slightly unripe banana is a good choice for our health
Many people often choose ripe bananas because of their sweet taste, but in fact, unripe bananas are a more notable “friend”.
Unripe bananas have a moderate sweetness, still retain their natural firmness and have many special health benefits.
Unripe bananas are not only attractive in terms of flavor but also have unique nutritional values, completely different from green or ripe bananas.
Because they are used in a special stage, this type of banana has its own health benefits as follows:
1. Support digestion thanks to resistant starch
Resistant starch is a form of fiber that is not digested in the small intestine, instead going straight to the large intestine and becoming “food” for beneficial bacteria. In unripe bananas, this type of starch has not been completely converted into simple sugars, so it is still at a fairly high level, helping to improve the intestinal microflora, enhance digestive health and reduce the risk of intestinal diseases.
