GYAN MUDRA FOR HEALING (KNOWLEDGE MUDRA):
How to do it:
- Sit in a lotus posture and keep your hand on the knee
- Touch the tip of the thumb with the tip of your index finger
- Leave the other three fingers free, whether straight or close together.
Benefits:
- Refresh your mind and enhance your ability to concentrate.
- Your brain power will be strong and smart.
- Cure insomnia.
- Keep you away from stress and depression.
VAYU MUDRA (AIR MUDRA):
How to do it:
- Bend your index finger toward your palm
- Press down with the base of your thumb.
- Maintain the rest of your three fingers extended as much as possible.
Benefits:
- Get rid of excess gas from your body.
- Ease many problems such as: flatulence, constipation, cervical spondylitis, arthritis, etc.
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