- Enhances your blood circulation and weakens various types of body pain.
- Brings back taste sensations and eases dry mouth.
SHUNYA MUDRA (MUDRA OF EMPTYNESS):
How to do it:
- The first phalanx of your middle finger should be pressed against the base of your thumb.
Benefits:
- Be useful in cases of ENT problems (ear, nose, tongue), vertigo and motion sickness.
PRANA HEALING (MUDRA OF LIFE):
How to do it:
- Bend your little finger and ring finger
- Touch these two fingers with the tip of your thumb.
Benefits:
- Feel much more strong and boost the body’s immunity.
- Avoid fatigue.
