– Exercise regularly, quit smoking, maintain a healthy weight, and limit alcohol consumption.

Eggs Are Still Beneficial — But Only If Consumed Properly

For healthy individuals, eating 3–7 eggs per week is generally considered safe. Yet, for those with pre-existing conditions such as diabetes, heart disease, or lipid disorders, it’s best to consult a healthcare provider to tailor egg consumption appropriately.

The key isn’t to eliminate eggs entirely — but to eat wisely, moderate portions, and make informed choices. Replacing yolks with whites and combining eggs with a balanced diet can protect your heart and help prevent serious complications in the future.

Never underestimate the impact of a daily habit. What seems harmless — like a simple boiled egg — could be quietly contributing to long-term health risks if not managed with awareness and moderation.