Treats sore and painful muscles
Lemon water is great for consumption after workouts because it will minimize the discomfort and ache in the muscles.
Makes the immunity stronger
If you need to strengthen your immunity and fight off bad bacteria, lemon water is one of the best natural options, for sure!
Decreases joint pain
The healing characteristics of lemons are highly beneficial for people who suffer from arthritis and frequently have to deal with pain in the joints.
Treats colds and the flu
The vitamin C in lemon water will put an end to colds and the flu by strengthening your immunity.
Averts kidney stones
Since lemon water is abundant in potassium, it will elevate the amount of citrate in the urine and thus avert the creation of kidney stones.
Minimizes the occurrence of acne
Lemon water is an excellent beverage for the regulation of the skin’s pH and also cleanses the skin and thus, it will prevent the development of acnes.
Alleviates bladder discomfort
To lower bladder discomfort, opt for a glass of lemon water prior to meals.
Prevents food poisoning
To decrease the chance for food poisoning when travelling, consume lemon water.
