Why It Works

Apple cider vinegar makes you more sensitive to insulin and reduces blood sugar spikes, particularly after eating starchy food. The findings of one study showed positive results for those with type 2 diabetes when taken before a glucose-heavy meal.

Some hard-boiled eggs can be a handy high-protein snack or breakfast if you have diabetes. The protein will help keep you full without affecting your blood sugar. Protein not just slows digestion, but it slows glucose absorption, which is very helpful to diabetics.

Your health is in your own hands. A hard-boiled egg and apple cider vinegar are relatively cheap to purchase compared to common diabetes drugs. Plus, they’re much better for you in the long run.