1. Eat papaya on an empty stomach
It is an excellent way to gernerate digestion from the morning and prepare the body to better absorb the day’s nutrients.
2. Use its seeds in moderation
You can chew a few or add them to a smoothie once a day to encourage intestinal and liver health.
3. Mix it with functional foods
Papaya + oats, chia or flaxseed = a complete breakfast full of long-lasting energy.
Recommendations
- Buy papayas that are firm and bright in color, avoiding those with black or soft spots.
- Do not store it for too long , as it can ferment quickly and lose properties.
- If you use it in smoothies, do not blend it with milk, as it can interfere with the digestion of both.
- Ideal for older people, as it eases digestive problems, enhances mood, and boosts cardiovascular and bone health.
Papaya is an exceptional fruit, with the power to enhance multiple aspects of health if eaten correctly. Including it consciously in your daily diet can make the difference between a healthier eating routine and one filled with unnecessary risks. Select wisely, experiece it in moderation, and reap all its benefits for your body and mind.
