Although tomatoes are healthy for most people, those who suffer from gastroesophageal reflux disease or frequent heartburn may find this food causes discomfort, as it is naturally acidic. In these cases, it is best to moderate your consumption or prepare it in ways that reduce its acidity, such as cooking it with sweet vegetables or adding a touch of baking soda.

Conclusion

Tomatoes are much more than just a decorative ingredient: they are a food packed with nutrients and benefits that can improve your health in multiple ways. Whether in salads, stews, sauces, or juices, regular consumption can provide extra defenses for your body, care for your skin, protect your heart, and contribute to a balanced diet.

So the next time you hold a tomato, remember that you are holding a true gift from nature.