- Porphyromonas gingivalis: This bacteria is a key reason of gum disease, which often supports bad breath.
- Treponema denticola: Linked to periodontitis, this bacteria can significantly develop unpleasant odors when proper dental hygiene is not maintained.
- Fusobacterium nucleatum: Commonly exist in dental plaque and related with gum disease and persistent bad breath.
How to get rid of bad breath and fight off these bacteria?
Fortunately, there are many effective solutions to remove these bacteria and get rid of bad breath:
- Tongue brushing: Brushing your teeth isn’t enough. Using a tongue cleaner gets rid of the bacterial layer that forms on your tongue, reducing the cause of bad breath.
- Flossing: Bacteria often hide between teeth where a toothbrush can’t reach. Daily flossing can get rid of food debris and odor-causing bacteria.
- Antibacterial mouthwashes: Select mouthwashes designed to combat the bacteria that cause halitosis, such as those consisting of chlorhexidine or crucial oils.
- Regular dental visits: Regular dental examinations are key to solving problems such as gingivitis or periodontitis and treating them before they become worse.
Additional tips
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