How to prepare an effective horsetail infusion
It doesn’t take much to reap its benefits. Here’s a simple recipe to follow:
Ingredients :
- 2 sprigs of fresh horsetail
- 300 ml of boiling water
- 1 tea ball or infusion filter
Preparation :
- Fill the tea ball with horsetail.
- Place it in your teapot or large mug .
- Cover with boiling water.
- Let it steep for 10 minutes, with the lid closed or the cup covered .
- Drink 2 cups a day after meals, for a maximum of 7 days.
Who should use it for and in what cases?
- People suffering from repeated urinary tract infections
- Seniors wishing to preserve their bone capital
- Individuals prone to joint or muscle pain
- People with high blood pressure
- Those who wish to purify their liver or blood
A concentrate of nature for stronger health
In short, horsetail is a veritable treasure trove of nature’s benefits. Easy to prepare, gentle on the body, and highly accessible, it deserves a place in your wellness routine. A small daily gesture can sometimes make all the difference in the long run.
So, the next time you’re out walking in nature… keep your eyes peeled. Because maybe this beneficial plant is growing right beneath your feet.
