Introduction:
Moringa, often known as the “Miracle Tree,” is celebrated for its rich nutritional profile, including high levels of vitamins, minerals, and antioxidants. This vibrant and nourishing ingredient shines in many dishes, but one of the simplest and most refreshing ways to enjoy it is through a delicious, light Moringa Clear Soup. This recipe highlights the fresh, earthy flavor of Moringa while keeping the dish light and soothing—perfect for a quick, healthy meal or a comforting appetizer. It’s easy to prepare, requiring only a few ingredients, and offers a boost of nutrients with every spoonful.
Ingredients:
2 cups fresh Moringa leaves (or 1 cup dried leaves)
4 cups vegetable or chicken broth (low-sodium preferred)
1 small onion, finely chopped
2 cloves garlic, minced
1 small carrot, sliced
1 tablespoon olive oil or butter
Salt and pepper to taste
1 teaspoon lemon juice (optional, for added freshness)
Fresh herbs for garnish (such as parsley or cilantro)
Directions:
Prepare the Moringa: If you’re using fresh Moringa leaves, rinse them thoroughly and remove any stems. If using dried Moringa, you can directly use it in the soup. Set the Moringa aside.
Sauté Aromatics: In a medium pot, heat olive oil or butter over medium heat. Add the chopped onion and minced garlic, sautéing for about 3-4 minutes until the onion softens and becomes translucent.
Add Vegetables: Toss in the sliced carrot and cook for another 2-3 minutes. This will allow the carrots to soften slightly while releasing their natural sweetness.
Simmer the Broth: Pour in the broth and bring the mixture to a gentle boil. Once boiling, reduce the heat and let it simmer for about 10 minutes, allowing the flavors to meld together.
Add Moringa Leaves: Stir in the Moringa leaves (whether fresh or dried). Simmer for an additional 3-5 minutes, allowing the Moringa to soften and infuse the broth with its nutrients.
Season: Taste the soup and adjust the seasoning with salt, pepper, and a squeeze of lemon juice for added brightness. Stir well.
Serve: Ladle the soup into bowls, garnish with fresh herbs, and serve hot.
Serving and Storage Tips:
