While eggs are generally safe and healthy, some individuals may need to limit intake:

People with heart disease or genetic cholesterol issues.

Those with egg allergies.

Anyone on a doctor-recommended low-cholesterol diet.

Final Takeaway

Eggs have come a long way from their bad reputation. For most healthy adults, enjoying 1–2 eggs daily can be part of a nutritious, balanced diet. They offer high-quality protein, key nutrients, and several health perks.

As with any food, moderation is important. For maximum benefit, pair eggs with fiber-rich vegetables, whole grains, and healthy fats.