Flower Power: 8 Benefits of Cloves You Probably Didn’t Know About
2. High in Antioxidants
Antioxidants have an important role in countering oxidative stress, which has been related to chronic illnesses including heart disease and canc*r. Cloves are extremely rich in antioxidants, including eugenol, a powerful natural antioxidant.2 Including cloves in your diet can help protect your cells from harm and lower your chances of acquiring chronic illnesses.
3. Improves Liver Health
According to research, clove eugenol may have liver-protective properties. A 2022 animal research found that clove extract might help treat liver damage induced by harmful chemicals. While further human research are needed, these findings indicate that cloves may assist preserve liver function when ingested in moderation.
4. Possesses Anti-Cancer Properties
Some research have emphasized cloves’ possible anti-cancer benefits. Eugenol, a chemical found in cloves, has showed promise in triggering cell d3ath in several kinds of canc*r cells, including breast canc*r. Although eugenol is hazardous in high quantities, moderate use of cloves may aid in canc*r prevention, however further study is needed to establish these effects in humans.
5. Destr0ys Bacteria
Cloves possess strong antimicrobial properties, making them effective in k*lling bacteria and stopping the growth of microorganisms. This benefit is particularly relevant for oral health. Studies have shown that clove extract can reduce harmful bacteria in the mouth, potentially improving gum health and reducing the risk of dental issues like plaque build-up.
