Instructions:
- Mix the grated garlic with the olive oil in a spoon or small bowl.
- Let it sit for 5–10 minutes (to activate the allicin in garlic).
- Take 1 spoon daily, preferably in the morning on an empty stomach.
Optional Uses:
- Spread on a slice of whole-grain toast
- Add to warm (not hot) soups or salads
- Mix with lemon juice for extra bone-boosting power
What You’ll Notice with Consistent Use:
- Reduced joint stiffness and pain
- Better flexibility and comfort during movement
- Improved bone strength and less risk of thinning bones (osteoporosis)
- Stronger nails, teeth, and connective tissues too!
Caution:
- If you’re on blood thinners or have a garlic sensitivity, consult your doctor first.
- Always use raw garlic and cold-pressed olive oil for maximum benefits.
This natural bone and joint booster is simple, powerful, and incredibly effective — and the best part? You already have the ingredients in your kitchen!
