How to Prepare the Remedy:
- In a bowl, mix all ingredients together until you get a smooth, creamy paste.
- Apply the mixture generously to the affected joint or sore area (knees, elbows, shoulders, etc.).
- Gently massage it in for 3–5 minutes.
- Cover with a warm cloth or plastic wrap to keep the area warm.
- Leave it on for 30–60 minutes, or overnight for deeper relief.
- Rinse with warm water and apply a light moisturizer or olive oil if needed.
Frequency:
Use this remedy once daily for 5–7 days or as needed until pain improves.
How It Works:
- Baking soda: Reduces acidity and inflammation in tissues
- Salt: Relaxes muscles and reduces swelling
- Mustard: Improves blood flow and warms up the joints
- Honey: Naturally anti-inflammatory and soothing to the skin
Tips & Warnings:
- Always do a patch test first to avoid skin irritation.
- Not for open wounds or highly sensitive skin.
- For chronic conditions, this is a supportive remedy, not a cure — always check with your doctor.
This easy, natural joint pain solution is affordable, effective, and comforting — the kind of remedy you’ll want to keep using again and again!
