The chemical composition of ginger promotes the production of acid in the stomach, which is essential for digestion and promotes the absorption of nutrients that the body needs.
Finally, ginger helps increase serotonin levels, so that we can sleep better.
To prepare the ginger water you will need: 1.5 liters of water, 5 tablespoons of grated ginger and the juice of 2 lemons.
Bring the water to a boil, add the ginger and let it boil for about 2 minutes. Then remove from the heat and let it macerate for another 10 minutes.
Finally, add the juice of the two lemons and drink. It is recommended to drink ginger water in the morning and consume the rest during the day.
