6. Serving Suggestions:
- Serve the falafel hot, with your choice of sauces such as tahini, hummus, or tzatziki. They can also be enjoyed in pita bread with fresh vegetables or as part of a salad.
Notes
- Soaking Chickpeas: Be sure to use dried chickpeas that have been soaked overnight. Canned chickpeas are not suitable for this recipe as they are too soft and will not hold together during frying.
- Texture: The falafel mixture should be somewhat coarse but able to hold together when shaped. If it’s too wet, add a little more flour; if it’s too dry, add a little water.
- Baking Option: For a healthier alternative, you can bake the falafel. Preheat the oven to 200°C (400°F) and bake for about 15 minutes on each side, or until golden brown.
Frequently Asked Questions
Can these falafel balls be baked? Yes, they can be baked at 200°C (400°F) for about 15 minutes on each side, until golden brown. This is a great alternative for a lower-fat version of the dish.
Nutritional Facts (Per Falafel Ball)
- Calories: 129 kcal
- Fat: 8.6g
- Protein: 3.3g
- Fiber: 2.3g
- Carbohydrates: 10.4g
Additional Tips
- Freshness: Use fresh herbs and spices for the best flavor. The combination of fresh mint and coriander gives the falafel a vibrant taste.
- Consistency: The mixture should not be overly smooth; a little texture is good. This helps the falafel maintain their shape and gives them a satisfying crunch.
- Storing and Reheating: Falafel can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven to maintain their crispiness.
This gluten-free falafel recipe is perfect for anyone looking to enjoy a traditional dish with a modern twist. Whether you fry or bake them, these falafel balls are sure to be a hit with their flavorful, aromatic profile. Enjoy them as a main dish, appetizer, or snack, and savor the rich, satisfying taste of homemade falafel.
