½ tsp, grated
This spicy drink is a much healthier alternative to all the hot caffeinated drinks! Enjoy it at night for a comforting and soothing sleep. Turmeric milk is a very healthy drink because it contains turmeric, cinnamon, and ginger, all rich in antioxidants and various other nutrients that reduce inflammation and boost immunity.
Instructions
In Indian culture, this spice holds great importance, not only to enhance the taste and appearance of a dish, but also for its valuable Ayurvedic use. So, drink this drink to improve your health with these essential ingredients while comforting your taste buds!
You can also serve it with any spicy and salty biscuit, like zeera biscuit (cumin biscuit) or ajwain biscuit (carom seeds).
Boil milk with honey, turmeric powder, cinnamon and ginger. Simmer for 5 minutes and then strain into cups. Serve immediately and enjoy!
Tips
You can even substitute almond milk for dairy-based milk in equal amounts. You can also add about a tablespoon of organic coconut milk when boiling the milk.
Nutritional information (per serving): 115 calories, 0.2 g total fat (0.1 g saturated fat, 0 g polyunsaturated fat, 0.1 g monounsaturated fat), 5 mg cholesterol, 103.4 mg sodium, 387.5 mg potassium, 20.9 g total carbohydrate (0 g dietary fiber, 21.1 g sugars), 8.3 g protein
