Discover the magic of heating avocados: unleash their full potential
We all love avocados for their creamy texture, delicious taste, and impressive health benefits. But did you know there’s a simple yet effective trick that can boost these benefits even further? The secret lies in a surprising technique: heating the avocados on the stovetop.
Why should you try this?
You might be wondering why anyone would put an avocado on the stove. Heating the avocado unlocks its hidden potential, especially when it comes to extracting its precious oil. Avocado oil is rich in nutrients and has many health-promoting properties, making this technique worth trying. Additionally, if you have avocados that are slightly overripe and on the verge of spoiling, this method is a fantastic way to get the most out of them.
Step-by-step instructions for extracting avocado oil
1. Preparation:
- First, select a ripe avocado.
- Halve and remove the core.
2. Puree:
- Place the avocado flesh into a bowl or container.
- Mash thoroughly with a fork until smooth.
3. Cooking:
- Place the avocado puree into a frying pan.
- Place your pan over high heat and cook the avocado slowly. A
4. Seven:
- Once the avocado is cooked and the oil starts to release, separate, remove the mixture from the pan and transfer it to another container.
- Use a fine sieve or cheesecloth to strain the mixture, making sure to extract every drop of the golden oil.
5. Enjoy the show:
When you strain the mixture, you’ll see the beautiful, rich avocado oil you’ve created. This oil is a testament to the natural richness and versatility of the avocado. The process of extracting oil from avocados may seem complex, but it’s actually quite simple and extremely rewarding.
Why use avocado oil?
