Water supports kidney function, helping flush excess sugar from the bloodstream. Aim to drink 8 to 10 cups of water per day, adjusting for climate and activity level. Avoid sugary beverages, and opt for water infused with fruits or herbs if you need more flavor.
Manage Stress
Chronic stress can increase cortisol levels, which in turn raise blood sugar. Finding effective ways to manage stress is vital.
Try meditation, yoga, journaling, or spending time outdoors. Exercise and quality sleep also play important roles in keeping stress levels in check.
Prioritize Sleep
Sleep affects hormones that regulate insulin and blood sugar. Poor sleep can increase your risk of type 2 diabetes.
Aim for 7–9 hours of sleep each night. Create a relaxing bedtime routine, avoid screens before bed, and limit caffeine intake late in the day to improve sleep quality.
Track Your Blood Sugar
Monitoring your blood sugar levels helps you understand how different foods, activities, and stressors affect your body. Use a glucometer to check your levels at key times, such as before and after meals.
Keep a journal of your readings, along with notes on your meals, sleep, and exercise habits. This data can help you and your doctor make informed decisions.
Consider Natural Supplements
Certain supplements, such as cinnamon and chromium, may support healthy blood sugar levels. Cinnamon has been shown to improve insulin sensitivity, while chromium can enhance how insulin functions in the body.
However, always speak with your doctor before starting any supplement to make sure it’s safe and beneficial for you.
Partner with a Healthcare Professional
Even if you’re managing your blood sugar naturally, it’s important to stay in touch with a healthcare provider. They can offer personalized guidance, recommend screenings, and monitor your progress.
In some cases, medication might still be necessary, but lifestyle changes can often delay or reduce that need.
In conclusion, while hearing that your blood sugar is borderline high may feel overwhelming, it’s also an opportunity. With the right combination of diet, movement, stress management, sleep, and medical support, you can take meaningful steps to lower your blood sugar naturally and improve your long-term health.
